You’re ready to be bigger, better or different. Then fear and self-doubt show up, stopping you in your tracks.

I’ll help you become more confident in your life or relationships by training and practice exercises that will level up your mad skills. You’ll learn how to avoid cliché phrases like “mad skills.”

Waiting for confidence

I hear, “I need confidence to find a job or get a relationship” all the time. That’s simply not true.

You can feel worthlessness and find love. You can feel unloved or generally unwanted and find love. You can be overwhelmed with negative thoughts, emotions or fear and have a great job. You can feel incompetent or otherwise unrealistic about your abilities and have an amazing life.

Let’s build that life today.

Self-Esteem Therapy – What We Do

Having a supportive and caring therapist to guide you to a more realistic sense of self, as well as to outline the positives to focus on, is key in helping to overcome the grip that low self-worth or self-esteem can have on a person.

I’ll help you identify the triggers, such as the way you look in a bathing suit, or how you feel when walking through large groups of people that you always assume are talking about you…

Once you recognize things that trigger low self-esteem, you can begin to learn a new way to be in the world. Self-esteem issues regularly faced can be overcome by paying attention to what’s happening. Next comes taking a realistic perspective of oneself and the situation.

Then you learn to move toward what’s important at that moment.